Deliberate Movement
by Kim Ball
Project:
YOU
A SEASONAL WORKSHOP FOR MIDLIFE WOMEN
Prioritize yourself. Reclaim your power. Take small, intentional action.
Saturday, January 10, 2026
9:00 - 11:30 am
Calavera Hills Community Center, Carlsbad, CA​
You spend your days caring for others, managing responsibilities, and holding it all together... But when was the last time you truly pressed pause to focus on you?
Project: YOU is a 2.5-hour seasonal wellness workshop designed specifically for midlife women who are ready to reconnect with their bodies, revive their strength, clarify their priorities, and step into 2026 feeling centered and capable.
Whether you’re navigating changing energy, shifting roles, or simply craving time to move and breathe with intention... this is your moment!
Your Project: YOU Hosts!
What to Expect:
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An encouraging environment – Receive supportive instruction from two experienced movement specialists, and feel comfort within a community of like-minded women.
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Grounding yoga – Move gently and mindfully to come home
to your body, quiet your mind, and reset your nervous system.
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Functional strength training – Build practical strength through accessible, full-body movement designed to support energy, resilience, and mobility in everyday life.
Guided intention setting – Use the post-movement clarity to reflect, set small achievable goals, and create an intentional plan for your next 90 days.
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​​Refreshments and party favors - Enjoy a little something extra to round out your experience!
And a GUEST SPEAKER!
With a featured presentation on pelvic floor health –
We are excited to introduce you to Dr. Monika Tangney... an Encinitas Physical Therapist, founder of Active Wellness Physical Therapy, and specialist in pelvic floor health. Be ready for a jam-packed, informative talk about all things pelvic floor for women in midlife!
Event Details
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Date: Saturday, January 10, 2026
Time: 9:00 – 11:30 AM
Location: Calavera Hills Community Center, Activity Room 101
2997 Glasgow Dr, Carlsbad, CA
Cost: $55 per person (space is limited!)
Bring a yoga mat, water, and an open mind. We’ll provide everything else you need for this nourishing and empowering morning.
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*All fitness levels and bodies are welcome. This is not about performance. It’s about showing up for yourself and focusing only on this phase of you.
This workshop is for you if…
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You’ve been putting yourself last and want to start honoring your own needs again.
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You’re craving calm, connection, and a chance to move your body in ways that feel good.
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You’re ready to stop living on autopilot, defaulting to others' needs and unserving habits. AND you're ready to start creating intentional steps for your own personal future.
Questions?
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Feel free to reach out to:
Kim Ball – Fitness Coach | coachkim@deliberatemovement.com
Jennie MacGoy – Yoga Instructor | jennie@jenniemacgoyyoga.com​
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Ready to reclaim your focus, your strength, and your spark?
Join us for Project: YOU!