Deliberate Movement
by Kim Ball
Feeling depleted? Ready to regain your SPARKLE? Here's your chance to take action!
Feel Stronger, Energized, & Confident in Just 10 Minutes a Day
30-DAY VITALITY KICKSTART
A proven 30-day reset for busy moms 40+ to reclaim energy, mobility, and confidence - without complicated workouts or leaving the house!
💥 Ready to feel like yourself again? Without an overwhelming workout plan or the commitment to a membership?
Discover the 30-Day Vitality Kickstart... designed for midlife moms who want more energy, confidence, and freedom of movement in just 10-20 minutes a day.
The Vitality Kickstart is a simple, science-backed reset for exhausted moms 40+ who want to feel vibrant again, without taking on more mental load.
Real Moms. Real Results.
💥“Your workout videos are my new favorite way to start my mornings! They are the perfect amount of time and intensity.”
- Brandi, 37
The Real Problem Isn’t You… It’s the Plan
For most women over 40 who struggle to stick with a workout plan... it's not because they’re unmotivated, but because the plan was never built for them in the first place.
You’ve been told you need:
❌ Hour-long workouts five days a week
❌ An overhaul of your entire life - with all changes happening at once
❌ All-or-nothing discipline and extreme action to see results
The truth? That approach burns you out before you ever see progress.
What you really need is a super simple, doable plan that works with your life... so you can stay consistent, build back your energy, feel stronger, and actually enjoy moving again.
This isn't an "all-or-nothing" fitness plan
The 30-Day Vitality Kickstart is a SIMPLE, proven, step-by-step roadmap for moms who want to make doable progress toward feeling strong and energetic again - without overwhelm or pressure.
For just $33, you’ll get everything you need to finally build serving habits, feel less achy, move with more freedom, and wake up with more energy.
💥 Here’s what you get inside the Vitality Kickstart:
✅ 30-Day Done-For-You Calendar
Daily “just press play” sessions (mobility, strength, resets, finishers)... hand-picked for busy beginners and out-of-practice mamas, 10-20 minutes max.
✅ Weekly “Quick Wins” Videos + Check-ins
Motivation boosts and practical nudges delivered to your email inbox, to keep you inspired... even on the tough days.
✅ Accountability Checklists & Progress Trackers
Simple, printable tools to make your wins visible (consistency, energy, mobility, confidence, wins).
✅ Access to a Library of Workout Recordings
A comprehensive collection of 14 follow-along, beginner-friendly, bite-sized workouts (20, 10, and
6-minute sessions)... so that you can individualize your 30-Day plan.
✅ Zero Overwhelm Promise
Content unlocks in small, actionable doses so you never feel behind.
✅ Minimal Equipment, Maximum Results
Get the beginning steps of a total transformation using just what you have at home - no fancy gym or tools required.
In just 30 Days, you will...
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Reclaim lost energy - even if you haven’t formally exercised in years
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Loosen up tight muscles, alleviate achy joints, move with more confidence, and say goodbye to that “creaky” feeling
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Feel stronger, more mobile, and ready to keep up with your kids (or grandkids!)
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Gain the confidence to finally say: “Yes, I CAN commit to me!”
Real Moms. Real Results.
💥“I didn’t think 10 minutes a day could change anything. But by my third day, I felt a huge difference in my energy and mood. I can stick with this... and that's the most important part.” - Emily, 53
💥“I’ve tried other programs, but I always feel like I can't keep up.
This format fits me. Even though I originally felt like it might be too easy... each day made me feel successful and energized. Like my
body and mind can keep showing up without feeling beaten down. Basically - I feel supported, not overwhelmed.” - Jen, 44
Worried You’ll Fall Off Track?
This isn’t a generic challenge. These are the same bite-sized routines and mindset shifts my members use every day... simplified for real, everyday mom life.
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Minimal equipment needed, Beginner friendly movements.
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Fits into any schedule... Even yours.
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One-time price. No auto-renew. No surprises.
Why try the 30-Day Vitality Kickstart?
✅ Because you deserve to feel good in your body, starting now. Not “someday.” Not once the kids are older. Not when that work project is complete or after you've finally lost those 10 pounds. NOW.
✅ Because this isn’t theory. It’s a proven, step-by-step plan that works for real women, with real schedules.
✅ And because building strength and staying agile will help you do more of what you love. For midlife women who want to thrive in their second act, prioritizing muscle and preserving the quality of your movement is essential... but it doesn't have to be complicated or time-consuming.
Ready to feel better TODAY?
Try the full 30 days for just $33... It’s less than one lunch date with your girlfriends.
If you’re not feeling more energized and confident by Day 30?
You get your money back. No questions asked.
Don’t wait until motivation fades.
Start building strength and vitality you can feel - today.
Simple Enrollment. Instant Access. Zero Fine Print.
Once you join, you’ll get your Day 1 email and your first sessions - no waiting.
Let’s do this, together.
Questions?
Reach out any time at coachkim@deliberatemovement.com
No risk. Start today! You deserve to feel strong and energetic!
Cheers!
Here's your final chance...
✅ One-Time Payment: Just $33
✅ Get instant access to your
30-Day Calendar and resources
✅ Start feeling better - TODAY
Start your 30-Day Kickstart NOW!