Deliberate Movement by Kim Ball
Morsels of Movement:
Online group coaching for
busy, adventurous moms
Just show up and work...
I can 100% relate to the modern day mom conundrum... You have to fit life around school drop off and pickup (and don't forget the after school activities!). And with all that needs to be accomplished in those small windows of time, exercise + self care can easily fall by the wayside.
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But it's important to make the time to move and challenge yourself. Because you want to be prepared for all the adventures you seek out in life!
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"Mom" isn't your only title... and you have a lot of years ahead of you. Keeping your body capable, functional, and strong are priorities for a busy mom who still wants time for adventure.
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This program can keep you functional and ready for your adventuresome life. You just have to show up consistently and do the work!
Morsels of Movement has two program options!
Our flagship Premium Membership gives you the opportunity to show up for LIVE workouts. I'm leading and guiding and coaching you through an effective & fun program. You have the luxury of keeping your workouts off your mental load - AND you get results.
Our Basic Membership gives you the plan without the coaching. The superstar content without the professional feedback and scheduled appointments. You receive fresh, new follow-along workout recordings every month, along with other support. More details below.
What's included in Morsels PREMIUM...
*LIVE COACHING WITH KIM BALL
35-minute group coaching classes take place LIVE on Zoom at 9am PST / 12pm EST every Monday, Wednesday, and Friday.
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*ATTENTION, SUPPORT, & ACCOUNTABILITY
As a coach, I help you move safely + effectively. I modify movements and provide alternatives when necessary, and
I offer more intense options as well.
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*A BALANCED, COMPREHENSIVE PLAN
Each live class is a full body workout that provides ample challenge, but leaves you feeling refreshed and energized.
A FUN new workout takes place each class time.
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*RECORDINGS AVAILABLE
Workouts will be recorded and made available via email. If a member can't make the live workout, they can follow along with the recording.
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*MINIMAL EQUIPMENT REQUIRED
A pair of dumbbells, a set of long bands and mini bands,
a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.
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*MOVEMENT PREP AND ACTIVE RECOVERY
A 20-minute Mobility Flow recording will be included each month - to help with active recovery between workouts. And
a new 5-minute dynamic warmup video is sent via email at the start of each week - for use before the workout OR as an off-day recovery session.​
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Membership fee: $125/month
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Please come enjoy a complimentary workout on me. Let's make sure you are taking care of YOU!
Ready to get started right now?
Purchase your PREMIUM membership below.
What's Included in Morsels BASIC...
For those moms who can't make our live workouts... or simply want some direction and support for an affordable price, our Basic membership is a great option.
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*FRESH WORKOUTS EACH MONTH
Every month, 4 new 35-minute workout recordings will be made available. Repeat 3 or 4 of those workouts every week, and watch your progress unfold!
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*A BALANCED, COMPREHENSIVE PLAN
Each recording is a full body workout that provides ample challenge, but leaves you feeling refreshed and energized. Modifications and alternatives are discussed in each recording.
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*MINIMAL EQUIPMENT REQUIRED
A pair of dumbbells, a set of long bands and mini bands,
a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.
​
*ACTIVE RECOVERY IN BETWEEN WORKOUTS
A 20-minute Mobility Flow recording will be included each month - to help with active recovery between workouts. And
2 separate 5-minute dynamic warmup videos are provided -
for use before the workout OR as an off-day recovery session.​
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*ACCESS TO A PRIVATE FACEBOOK GROUP
Connect with other members and get some inspiration to keep showing up via our Morsels of Movement private Facebook group.
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Membership fee: $50/month
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​No minimum length terms or contracts! If you wish to cancel your subscription, you can do so at any time.​
Ready to get started right now?
Purchase your BASIC membership below.
CLIENT TESTIMONIALS
Success Stories
"Kim's vast knowledge of the body and experience allow her to offer alternatives to any exercise which may be difficult for some due to weakness or past injuries. I find it very impressive that she pays such close attention to each member in a small group setting."
LIZ K.
"I would highly recommend this class to my friends of all work-out levels. Kim customizes the workout to fit a variety of levels and her energy and optimism is contagious."
KARI G.
"I learned that my body wants and needs to move, it craves it! Kim’s workouts are challenging but not in the traditional “boot-camp” punishing sort of way. My body has never endured so much, but it recovers quickly and works more efficiently every time, because Kim knows how to do it right."
LISA A.
