Deliberate Movement by Kim Ball
Morsels of Movement:
Online exercise programs
for busy, adventurous moms
Morsels of Movement:
BASIC Membership
A monthly exercise program for busy moms 40+ who feel out of practice or intimidated by fitness, and want short,
approachable routines to
build strength, consistency, and energy...in as little as 10 minutes a day.
Includes a monthly pack of pre-recorded, beginner-friendly routines, delivered in bite-sized, flexible formats (20-min, 10-min, 6-min sessions)
for easy wins, no gym required.
Feel stronger, pain-free, and more energetic in under 30 minutes a day -
no matter how long you’ve been
out of practice!
Morsels of Movement:
BOLD Membership
A monthly exercise program for busy moms 40+ who already move regularly or want a bigger challenge (but with minimal time commitment). BOLD is a simple, sustainable way to move your body daily, even on your busiest days.
Includes a monthly series of pre-recorded 35-40 min full-body workouts, dynamic mobility flows, and 10-minute reset sessions - structured for easy implementation and real progression.
Build midlife strength and stamina, be pushed beyond the basics, and prepare to take on real-life adventures - without sacrificing your other priorities!
CLIENT TESTIMONIALS
Success Stories
"The movements are functional exercises that target muscles I didn’t know I had but so important in growing stronger and preventing injuries. Because of these movements, I notice I can play more active games with my children, and of course, my clothes fit much better."
JENN U.
"What surprised me was how good it made my body feel - expending a ton of effort, sweating to the point of exhaustion, makes me feel more energetic in my everyday life? That’s crazy."
TORI M.
"I learned that my body wants and needs to move, it craves it! Kim’s workouts are challenging but not in the traditional “boot-camp” punishing sort of way. My body has never endured so much, but it recovers quickly and works more efficiently every time, because Kim knows how to do it right."
LISA A.
