Deliberate Movement by Kim Ball
DURABLE VITALITY FOR MOMS
A FREE STRENGTH-BASED WORKOUT PACK
Moms over 40!
Get lean and strong from home
in as little as 10 minutes, just
3-4 times per week.​ FOR FREE!
It’s my goal to provide a mom over 40 (like you!) with solutions that take exercise off your mental load. You’ve got enough to think about already… Outsource your workouts to an experienced professional who has tailored a plan specifically for the busy woman in midlife. All you need to do is show up and move!​​
​​The Durable Vitality for Moms guide has a variety pack of pre-recorded, beginner-friendly routines — delivered in bite-sized, flexible formats:
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*A follow-along 20-minute Mobility + Strength workout recording
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*2x 10-min Reset Sessions - full body workouts for your busiest days
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*2x 6-min Finishers - quick cardio circuits that are fun and efficient
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*Movements and modifications that focus on mobility, strength, and endurance.
These workouts are FREE, and you can do them in the comfort of your own home. What are you waiting for?​
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Sign up for your free guide NOW!
Cheers!
