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DURABLE VITALITY FOR MOMS
FREE 40-MINUTE WORKOUTS

Moms over 40!

Get lean and strong from home 

in less than 40 minutes, just

2-4 times per week.​ FOR FREE!

It’s my goal to provide a mom over 40 (like you!) with solutions that take exercise off your mental load. You’ve got enough to think about already… let an experienced professional figure out the details. All you need to do is show up and move!​​

​​The Durable Vitality for Moms guide has:

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*A 5-minute dynamic warmup video

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*2 follow-along, full-body workout recordings lasting 35-40 minutes each

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*Movements and modifications that focus on mobility, strength, and endurance.

 

These workouts are FREE, and you can do them in the comfort of your own home. What are you waiting for?​

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Sign up for your free guide NOW!

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