Deliberate Movement by Kim Ball
Build confidence + strength without
excessive time demands
You, my friend, are a very valued human. You’re constantly being pulled in different directions by your beautiful family and the responsibilities you hold. Time for yourself is a limited commodity.
But here’s the truth…
If you don’t make time for yourself - for both movement and rest - you won’t have the energy to show up effectively.
It’s essential that you prioritize movement and muscle, especially as a woman over 40. Not just to avoid burnout… but to prepare yourself for the many upcoming adventures you seek out in life!
So if you’re ready to feel better… more energetic, stronger, more flexible, more confident, and more prepared to tackle any obstacle in your path… this program will get you there. From the comfort of your home (or your friend’s home!). Without excessive demands on your time.
Come work out with me!
What's Included in Morsels BASIC...
​*FRESH WORKOUTS EACH MONTH
Every month, 4 new 35-minute "follow-along" workout recordings will be made available. Repeat 3 or 4 of those workouts every week, and watch your progress unfold!
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*A BALANCED, COMPREHENSIVE PLAN
Each recording is a full body workout that provides ample challenge, but leaves you feeling refreshed and energized. Modifications and alternatives are discussed in each recording.
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*MINIMAL EQUIPMENT REQUIRED
A pair of dumbbells, a set of long bands and mini bands, a foam roller, a sturdy chair,
and an exercise mat are all the equipment required for our follow-along workouts.
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*ACTIVE RECOVERY IN BETWEEN WORKOUTS
A 20-minute Mobility Flow recording will be included each month - to help with active recovery between workouts. And 2 separate 5-minute dynamic warmup videos are provided - for use before the workout OR as an off-day mini recovery session.​
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Membership fee: $50/month
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​No minimum length terms or contracts! If you wish to cancel your subscription, you can do so at any time.​
CLIENT TESTIMONIALS
Success Stories
"With every service, Kim puts in 100% effort, energy, and love – and her Morsels videos are the only video classes I can do where I push myself as hard as I do when in live group classes. I attribute this down to the ultimate passion Kim has in keeping people healthy and most importantly – taking time for themselves."
JENN U.
"Your workout videos are my new favorite way to start my mornings! They are the perfect amount of time and intensity. After about 30 mins,
I’m sweaty and feeling good. Plus it’s so fun feeling like you’re here working out with me!"
BRANDI K.
"I love the format: I love that it is structured (warm up / muscle groups / circuit) so we know what to expect every time, but that there are always new things to do within that structure: familiar exercises we gain confidence in that come around repeatedly over the months, and also new exercises that are quirky and different."
SHILOH S.
