Deliberate Movement by Kim Ball
Build confidence + strength without
excessive time demands
You give everything to the people you love - and sometimes it feels like there’s nothing left for you.
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Between caring for your family, managing your responsibilities, and keeping everyone else going,
your own needs get pushed to the bottom of the list.
And when you finally get a moment to yourself?
You’re torn between moving your body and just collapsing on the couch.​
Here’s the truth:
Prioritizing your strength isn’t selfish. It’s the foundation for all the adventures, memories, and milestones ahead.
Especially as a woman over 40, building muscle isn’t just a fitness goal. It’s your ticket to more energy, resilience, and confidence - for everything you want to do, and everyone who counts on you.
If you’re tired of feeling drained, stiff, or stuck in a rut...
If you want to step into every day feeling capable, flexible, and genuinely good in your own skin...
Without gym commutes, long routines, or sacrificing your precious time...
This program is for you.
All from the comfort of home, and on your terms.
Let's be honest:
You don’t need more info... You need a way to follow through
Most women already know what they “should” be doing to feel stronger and more energized.
You’ve read the tips, watched the workouts, maybe even saved a dozen Pinterest routines for “someday.”
But information isn’t the issue. If it were, you’d be crushing your goals by now.
So, why does it feel impossible to actually stick with anything?
It’s not a lack of intelligence or commitment.
It’s the overwhelm that comes from thinking you have to do it all perfectly - or not at all.
It’s the guilt that creeps in every time life gets busy, routines get thrown off, or energy runs low.
If you’re tired of starting over…
If you’re exhausted by plans that demand more time, more willpower, more pressure than you can realistically give…
You’re not alone.
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The real problem isn’t knowing what to do.
It’s finding a way to actually do it... consistently, in the real world, with everything else on your plate.
That's why I created Morsels of Movement
The Morsels Basic membership is a monthly exercise program designed for busy moms over 40 who want to feel strong, grounded, & energized again - in just 10 minutes a day.
No guilt.
No grind.
Just small, doable movement that reconnects you
to your body... and your power.​
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This isn’t another program to download and forget. It’s your first real step toward consistency. A simple, sustainable way to move your body daily - even on your busiest days.
Come work out with me!
I Get It—Because I Live It.
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For over 20 years, I’ve coached women of all ages and abilities—helping them move better, build strength, and stay injury-free with programs designed for real life (and real bodies).
My approach is grounded in science and fueled by fun, so you actually want to show up - and you see results that last.
But I’m not just a coach. I’m a mom in my 40s who knows exactly what it takes to carve out time for movement when your days are full and your energy is stretched thin.
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I’ve spent years testing what works... and ditching what doesn’t... to create routines that are truly doable, even in the busiest seasons of life.
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I know how to help you fit fitness into your world, not the other way around - so you can finally feel strong, energized, and ready for all of life’s adventures.
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Let’s make movement work for you.
Cheers!
Here's what you get when you join Morsels BASIC...
​✅ FRESH WORKOUTS EACH MONTH
A monthly pack of pre-recorded, beginner-friendly routines - delivered in bite-sized, flexible formats for easy wins, no gym required.
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4x 20-minute Mobility + Strength workouts
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4x 10-minute Reset Sessions
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4x 6-minute Finishers (cardio circuits)
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✅ A BALANCED, COMPREHENSIVE PLAN
Our full body workouts provide ample challenge, but leave you feeling refreshed and energized. Movements are beginner-friendly, but modifications and alternatives are discussed in each recording. Repeat the recordings each week to make progress on your fitness goals!
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✅ MINIMAL EQUIPMENT, MAXIMUM RESULTS
No fancy tools required! A couple pairs of dumbbells, a set of long bands and mini bands, a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.
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✅ BUILT-IN ACTIVE RECOVERY
Relieve stiffness, reduce aches, and move with ease - without feeling worn down or pushed too hard. To help with active recovery between workouts, you'll get access to:
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A 20-minute Mobility Flow recording
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2x 6-minute dynamic warmup / mini mobility sessions
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✅ MOTIVATIONAL COACHING EMAILS
Stay on track, feel supported, and follow through - even when life gets chaotic.
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Membership fee: $50/month
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​No minimum length terms or contracts! If you wish to cancel your subscription, you can do so at any time.​
I’ve spent 20 years & thousands of hours helping women feel strong again…
And I know firsthand:
Working 1:1 with a coach, getting this level of personalized movement and support, can be a huge investment. And not every mom has access to that.
But I believe you shouldn’t have to choose between taking care of others and taking care
of yourself.
That’s why I created Morsels of Movement. To give budget-conscious, busy moms access to good quality coaching that doesn't require big time demands. And to help more moms feel stronger and more vibrant… without the pressure, the cost, or the all-or-nothing mindset.
What do you say? Will you join us?
Start building a more resilient, stronger version of you!
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✅ Monthly $50 automatic debit
Fresh content each month!
✅ Cancel Anytime
✅ Instant Access to All 15 Recordings
JOIN NOW!
CLIENT TESTIMONIALS
Success Stories
"With every service, Kim puts in 100% effort, energy, and love – and her Morsels videos are the only video classes I can do where I push myself as hard as I do when in live group classes. I attribute this down to the ultimate passion Kim has in keeping people healthy and most importantly – taking time for themselves."
JENN U.
"Your workout videos are my new favorite way to start my mornings! They are the perfect amount of time and intensity. After about 30 mins,
I’m sweaty and feeling good. Plus it’s so fun feeling like you’re here working out with me!"
BRANDI K.
"I love the format: I love that it is structured (warm up / muscle groups / circuit) so we know what to expect every time, but that there are always new things to do within that structure: familiar exercises we gain confidence in that come around repeatedly over the months, and also new exercises that are quirky and different."
SHILOH S.
