Deliberate Movement by Kim Ball
Muscle for the moments that matter most
You’re not here to just “get in a workout.” You move your body because you crave more out of life - energy for your passions, strength for every adventure, and the confidence to say yes to whatever comes your way.
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You know that muscle isn’t just about what happens in the gym; it’s your ticket to spontaneous road trips, mountain hikes, playing hard with your kids, and chasing every experience on your bucket list.
But with days packed by everyone else’s needs, it’s easy for your own goals to get lost in the shuffle -
or to settle for routines that don’t truly challenge you.
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You don’t want to just “keep up"- You want to be ready for anything.
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BOLD is for women over 40 who aren’t interested in shrinking back or letting life get smaller. You’re here to stay strong, stay adventurous, and build a body that lets you say yes to every opportunity - without sacrificing your time.
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Short, powerful sessions. Real muscle and real momentum.
So you’re not just working out for fitness - you’re training for a life of possibility.
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If you’re ready to feel unstoppable in your body and your everyday adventures, BOLD was built for you.
You already know what it feels like to be strong...
But lately, consistency feels just out of reach
Not because you don’t love to move.
Not because you’ve lost your drive.
And definitely not because you’re ready to settle for less.
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You used to make time for sweat, strength, and that post-workout high - before life got wonderfully, relentlessly full. Now, you’re juggling schedules, showing up for everyone, and trying to fit “yourself” somewhere in between.
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It’s not that you don’t want to challenge yourself... You crave it!
It’s that you can’t always give hours to the gym, or stick to rigid routines that don’t flex with real life.
Still, the adventurous spirit in you is alive and well.
Whether adventure means hiking up a mountain, trying a new paddleboard class, or simply saying “yes” to something outside your comfort zone... you want to feel capable, confident, and ready.
But here’s what so few programs get right:
You don’t need more time or another generic plan.
You need the minimum effective dose—the right kind of challenge, in bite-sized sessions that fit your real, beautifully-chaotic life.
That’s how you build real strength, stay curious, and show up for every adventure - no matter how wild every day looks for you.
That's why I created Morsels of Movement
The Morsels BOLD membership is a monthly challenge for moms 40+ who already know the value of movement - and crave more.
It’s for women who want to reclaim consistency, level up their strength, and feel truly capable again… all in just 35 focused minutes, 2-4 times per week.
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No all-or-nothing routines.
No endless hours at the gym.
Just bold, efficient movement that builds real muscle, sparks confidence, and prepares you for every adventure - big or small.
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This isn’t another program to outgrow or abandon.
It’s your invitation to the next chapter of strong:
Challenging enough to keep you engaged.
Efficient enough to fit your real life.
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Get ready to rediscover what you’re capable of...
One bold session at a time.
Come work out with me!
I Get It—Because I Live It.
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For over 20 years, I’ve coached women of all ages and abilities—helping them move better, build strength, and stay injury-free with programs designed for real life (and real bodies).
My approach is grounded in science and fueled by fun, so you actually want to show up - and you see results that last.
But I’m not just a coach. I’m a mom in my 40s who knows exactly what it takes to carve out time for movement when your days are full and your energy is stretched thin.
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I’ve spent years testing what works... and ditching what doesn’t... to create routines that are truly doable, even in the busiest seasons of life.
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I know how to help you fit fitness into your world, not the other way around - so you can finally feel strong, energized, and ready for all of life’s adventures.
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Let’s make movement work for you.
Cheers!
Here's what you get when you join Morsels BOLD...
​✅ FRESH WORKOUTS EACH MONTH
A monthly series of pre-recorded, full-body routines - delivered in bite-sized, flexible formats and structured for real progression.
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4x 35-minute strength-based workouts
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4x 10-minute Reset Sessions (for movement on your busiest days)
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✅ A BALANCED, COMPREHENSIVE PLAN
Our full body workouts provide ample challenge, but leave you feeling refreshed and energized. Movements are both basic and challenging, but modifications and alternatives are discussed in each recording. Repeat the recordings each week and make deliberate progress on your fitness goals!
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✅ MINIMAL EQUIPMENT, MAXIMUM RESULTS
No fancy tools required! A couple pairs of dumbbells, a set of long bands and mini bands, a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.
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✅ BUILT-IN ACTIVE RECOVERY
Relieve stiffness, reduce aches, and move with ease - without feeling worn down or pushed too hard. To help with active recovery between workouts, you'll get access to:
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A 20-minute Mobility Flow recording
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2x 6-minute dynamic warmup / mini mobility sessions
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✅ MOTIVATIONAL COACHING EMAILS
Stay on track, feel supported, and follow through - even when life gets chaotic.
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Membership fee: $50/month
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​No minimum length terms or contracts! If you wish to cancel your subscription, you can do so at any time.​
I’ve spent 20 years & thousands of hours helping women feel strong again…
And I know firsthand:
Working 1:1 with a coach, getting this level of personalized movement and support, can be a huge investment. And not every mom has access to that.
But I believe you shouldn’t have to choose between taking care of others and taking care
of yourself.
That’s why I created Morsels of Movement. To give budget-conscious, busy moms access to good quality coaching that doesn't require big time demands. And to help more moms feel stronger and more vibrant… without the pressure, the cost, or the all-or-nothing mindset.
What do you say? Will you join us?
Start building a more resilient, stronger version of you!
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✅ Monthly $50 automatic debit -
Fresh content each month!
✅ Cancel Anytime
✅ Instant Access to All 11 Recordings
JOIN NOW!
CLIENT TESTIMONIALS
Success Stories
"I have noticed huge changes - not just in my strength but also my balance, reflexes, energy level, posture, physical confidence (knowing my body can do what I ask it to do, without risking an injury), and my overall confidence"
SHILOH S.
"I hate exercising. I would never do it on my own, but I am addicted to the Morsels classes. I don’t even know what I’d do without them."
TORI M.
"I would highly recommend this program to my friends who enjoy working out. Kim customizes the workouts to fit a variety of levels and her energy and optimism is contagious."
KARI G.
