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Durable Vitality for Moms!

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Durable Vitality for Moms Is Just the Beginning!

I can see that you're an action taker. And I've got a special offer for you.

Just give me 30 days...

And I'll give you the exact steps to take in your workouts to create a leaner, stronger physique.

Let me take exercise off your mental load! I'll use my knowledge and experience as a fitness professional for the past 20 years to craft a plan that is effective for YOU, a mom over 40.

All you need to do is show up and press play.

There's no long term commitments necessary...

And for a very limited time, I’m offering you a whopping 50% discount on the first month of my Morsels of Movement program.

See what Morsels of Movement is all about below.

And if you want to take advantage of this soon-to-disappear offer...

Use the code MORSELS50 to get 50% off your first month.

Come work out with me!

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Morsels of Movement: Online workouts for busy, adventurous moms over 40!

WHAT'S INCLUDED IN MORSELS OF MOVEMENT...

*FRESH WORKOUTS EACH MONTH

Every month, 4 new 35-minute "follow-along" workout recordings will be made available. Repeat 2-4 of those workouts consistently every week, and watch your progress unfold!

*A FOCUS ON BUILDING STRENGTH

Let's face it. You handle a lot in life. You manage your family, your work, your household, your own pursuits, and more! Your mental/emotional resilience is through the roof. Let's make your physical resilience match that mental/emotional resilience. A focus on getting stronger with intentional, compound movements will help you get there.

*A BALANCED, COMPREHENSIVE PLAN

Each recording is a full body workout that provides ample challenge, but leaves you feeling refreshed and energized. Modifications and alternatives are discussed in each recording.

*MINIMAL EQUIPMENT REQUIRED

A pair or two of dumbbells, a set of long bands and mini bands, a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.

*ACTIVE RECOVERY IN BETWEEN WORKOUTS

A 20-minute Mobility Flow recording will be included each month - to help with active recovery between workouts. And two separate 5-minute dynamic warmup videos are provided - for use before the workout OR as an off-day mini recovery session.

Membership fee: $50/month ------- $25 for your first month!

No minimum length terms or contracts! If you wish to cancel your subscription, you can do so at any time.

Code: MORSELS50 to claim your offer!

$25 for your first month!