Deliberate Movement by Kim Ball
Just show up and work...
I can 100% relate to the modern day mom conundrum... You have to fit life around school drop off and pickup (and don't forget the after school activities!). And with all that needs to be accomplished in those small windows of time, exercise + self care can easily fall by the wayside.
But it's important to make the time to move and challenge yourself. To prioritize healthy muscle. Because you want to be prepared for all the adventures you seek out in life!
"Mom" isn't your only title... and you have a lot of years ahead of you. Keeping your body capable, functional, and strong are priorities for a busy mom who still wants time for adventure.
This program can keep you functional and ready for your adventurous life. You just have to show up consistently and do the work!
What's included in Morsels PREMIUM...
*LIVE COACHING WITH KIM BALL
35-minute group coaching classes take place LIVE on Zoom at 9am PST / 12pm EST every Monday, Wednesday, and Friday.
*ATTENTION, SUPPORT, & ACCOUNTABILITY
As a coach, I help you move safely + effectively. I modify movements and provide alternatives when necessary, and I offer more intense options as well.
*A BALANCED, COMPREHENSIVE PLAN
Each live class is a full body workout that provides ample challenge, but leaves you feeling refreshed and energized. A FUN new workout takes place each class time.
*RECORDINGS AVAILABLE
Workouts will be recorded and made available via email. If a member can't make the live workout, they can follow along with the recording.
*MINIMAL EQUIPMENT REQUIRED
A pair of dumbbells, a set of long bands and mini bands, a foam roller, a sturdy chair, and an exercise mat are all the equipment required for our follow-along workouts.
*MOVEMENT PREP AND ACTIVE RECOVERY
A 20-minute Mobility Flow recording will be included each month - to help with active recovery between workouts. And a new 5-minute dynamic warmup video is sent via email at the start of each week - for use before the workout OR as an off-day recovery session.
Membership fee: $125/month
Please come enjoy a complimentary workout on me. Let's make sure you are taking care of YOU!
CLIENT TESTIMONIALS
Success Stories
"I have noticed huge changes - not just in my strength but also my balance, reflexes, energy level, posture, physical confidence (knowing my body can do what I ask it to do, without risking an injury), and my overall confidence"
SHILOH S.
"I hate exercising. I would never do it on my own, but I am addicted to the Morsels classes. I don’t even know what I’d do without them."
TORI M.
"I would highly recommend this class to my friends of all work-out levels. Kim customizes the workout to fit a variety of levels and her energy and optimism is contagious."
KARI G.
