Durable Vitality for Moms!

A mini workout guide for moms over 40

Hello, my friend!

Welcome to the workout guide I created for you.

With this guide, you can begin your journey to get lean and strong from home in less than 40 minutes, just 2-4 times per week.

Durable Vitality for Moms is a free resource with three follow-along recorded videos: A 5-minute dynamic warmup video, and two workout recordings (each 35-40 minutes long). You can find all 3 videos below - complete with equipment requirements for the workouts.

The pieces of this guide come directly from my flagship group coaching program for moms over 40... Morsels of Movement!

With Morsels, I wanted to create a program that has little time commitment. One that you can complete from the comfort of your home. Exercise doesn't have to be long winded or complicated in order to make a difference.

But I also wanted that program to be super effective, creative, and fun. We don't just move better and get stronger... we actually have some fun in the process!

So - please go take a taste test by completing the recordings below.

How can you use this guide to bring about the best results?

Ideally, you will perform both of these workouts this week (schedule a day or two in between workouts for optimal recovery)... and then repeat the same two workouts for the next three weeks (If you're already proficient at working out fairly regularly, feel free to use the videos to accumulate 3 or 4 workouts in one week). The goal would be to try and make small bits of progress each time you follow along. An extra rep or two... a little more weight... better quality of movement. AND most importantly, you're trying to work on consistently showing up for yourself!

Regardless of whether or not you join us for more Morsels of Movement after this, I hope you get some value out of this exercise guide and that it helps you in your endeavors to be adventurous and strong!

Cheers!

AN INITIAL WARMUP...

Before you get started with the workout videos, here is a quick 5-minute dynamic warmup to follow. Warm up the joints and muscles of your whole body before you hop into a "Morsel"... Enjoy!

DURABLE VITALITY WORKOUT #1

Grab these pieces of equipment and join me for a quick, full-body workout!

Equipment needed:

Foam roller

A long band (medium resistance)

A pair of dumbbells (8-12 lbs each)

DURABLE VITALITY WORKOUT #2

Our second workout is a few minutes longer, and still packed with elements of mobility, full body strength, and endurance.

Equipment needed:

A mini band loop (light/med resistance)

A pair of dumbbells (8-12 lbs each)

A sturdy chair

Disclaimer

The information provided in this exercise guide is intended for general informational purposes only and should not be considered as medical advice. The content within this guide is not meant to diagnose, treat, cure, or prevent any medical condition or injury. Before beginning any exercise routine, it is essential to consult with a qualified healthcare professional or a licensed physician.

The creator of this guide is not liable for any injuries, damages, or adverse effects that may result from following the exercises, techniques, or recommendations provided herein. Subscribers should use their discretion and judgment in assessing their fitness level and should stop any exercise or technique that causes discomfort or pain.

By using this exercise guide, subscribers acknowledge that they do so at their own risk, and they assume full responsibility for any outcomes or consequences that may arise. Always prioritize safety, and listen to your body throughout your training journey.