Tag: Myths

“Cardio for Fat Loss” = “The Earth is Flat”

When we look back in history, we are keenly aware of a time when explorers proved that the Earth was round.  Before that time, popular belief and well-developed arguments concluded that the Earth must be flat and finite…. Read More

Badass Hour geared more toward women??

I had an interesting conversation with someone at the gym the other day. This well-intentioned man just wasn’t understanding that the Badass Hour is a program geared toward both sexes.  Nah, he just kept assuming that since it… Read More