Tag: Cardio

“Cardio for Fat Loss” = “The Earth is Flat”

When we look back in history, we are keenly aware of a time when explorers proved that the Earth was round.  Before that time, popular belief and well-developed arguments concluded that the Earth must be flat and finite…. Read More

Down with treadmills!

I used to run on treadmills. I used to put my clients on treadmills as their pre-workout warmup. And I used to both perform and recommend intervals on treadmills. Now… I’m ostracizing the treadmill from my exercise repertoire!… Read More