Month: March 2012

How do we extinguish our addictions?

I feel it’s my duty as an advice-giving fitness professional to be authentic.  I’m not going to sit high atop my blogging throne and claim perfectionism in my own fitness & health pursuits.  And I’m certainly not going… Read More

Random Lessons on Becoming a Parent

You know, it’s always easier to give advice and recommendations when you’ve gone through an experience for yourself.  You become better able to relate to others in a specific situation.  You “get it”.  And the individuals on the… Read More