Month: August 2011

“Cardio for Fat Loss” = “The Earth is Flat”

When we look back in history, we are keenly aware of a time when explorers proved that the Earth was round.  Before that time, popular belief and well-developed arguments concluded that the Earth must be flat and finite…. Read More

4 Steps to a Better Breakfast

If you read this blog on a regular basis, then you obviously have an interest in living an active, healthy lifestyle.  So I won’t insult your intelligence by recommending that you eat breakfast. I already know you’re fully… Read More

Supplements – Beneficial or Bunk?

So… your mother tells you to take your vitamins.  Your best friend says not to bother – it’s all just a scam to make easy money.  Your doctor warns you to be careful – that vitamins can potentially… Read More