Month: June 2011

What Shoes are you Wearing?

Workout shoes and running shoes have been thickly cushioned for the past 40 years.  Think about the shoes you’ve bought your whole life… the Asics, the Adidas tennies, the New Balance runners, the Reeboks…  They’ve all given you… Read More

Why don’t we ever do crunches or situps?

I’m happy to report that I don’t get this question that much anymore.  People are becoming more educated and aware about the true function of the abdomen and core musculature.  It’s refreshing!   But just in case you… Read More

Rock Climbing Lessons

This past weekend found me relaxing with friends on a camping trip to Joshua Tree National Park – as well as scampering around on rock faces with my tiny belly swell.  Have I mentioned before that I absolutely… Read More