Month: February 2011

The Beauty of Mastery

It takes a lot of time, effort, persistence and dedication to master a sport.  Ask any athlete.  Those individuals who devote their lives to developing proficiency in one sport fully understand the commitment and the sacrifices.  They have… Read More

The Badass version of yourself

Exercising, lifting heavy stuff, putting yourself through crazy physical challenges… that stuff should all improve your quality of life. Isn’t that the point of our efforts?? Don’t we want to feel better, move better, function better, respond better… Read More

Falling down to reach up higher

“The only thing that makes people great is their willingness to be ‘not great’ along the way.” ~Seth Godin   I’m a perfectionist.  Always have been.  I don’t know if gymnastics made me that way, or if it… Read More