Month: January 2011

Just Say No to Change

It’s human nature to resist change. Change enlists fear of the unknown, expected discomfort and the obligation to get off autopilot. Even Kevin Nealon’s character on Weeds uses the campaign slogan, “Change only brings more problems.” No one… Read More

From lame warmups to movement prep

Do you warm up when you go to the gym (or whatever your workout destination may be)? Do you do anything to prepare for the movement you are about to undertake? Most exercisers will respond in one of… Read More

Fond Farewell to Jack Lalanne

Yesterday, the world said goodbye to Jack Lalanne – a fitness and health fanatic who was WAY ahead of his time. His messages from 60 years ago still ring true today! At a hearty 96 years young, Lalanne… Read More